{"id":1545,"date":"2026-04-10T19:14:20","date_gmt":"2026-04-10T17:14:20","guid":{"rendered":"https:\/\/rohdewald.de\/?page_id=1545"},"modified":"2026-04-10T20:20:52","modified_gmt":"2026-04-10T18:20:52","slug":"ruchbrot-petras-rezept","status":"publish","type":"page","link":"https:\/\/rohdewald.de\/?page_id=1545","title":{"rendered":"Ruchbrot Petras Rezept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wir kaufen das <a href=\"https:\/\/de.wikipedia.org\/wiki\/Ruchmehl\">Ruchmehl<\/a> nat\u00fcrlich in der Schweiz, in Deutschland kaum zu bekommen. Bei der Landi gibt es 5kg-S\u00e4cke, kostet weniger als Mehl in Deutschland bei Aldi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am 18.2.26 hat die NZZ einen ausf\u00fchrlichen <a href=\"https:\/\/www.nzz.ch\/wissenschaft\/ruchbrot-vs-weissbrot-die-gesunde-alternative-erklaert-ld.1920431\">Artikel<\/a> zum Ruchbrot geschrieben. Quintessenz: Langes Gehenlassen reduziert den Zuckeranteil, weil die Hefe ihn frisst. Auch der Gluten-Gehalt sinkt. Die NZZ empfiehlt sogar 4 Stunden Gehenlassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 gr Ruchmehl<\/li>\n\n\n\n<li>11 gr Salz<\/li>\n\n\n\n<li>20 gr Hefe<\/li>\n\n\n\n<li>3,5 dL Wasser<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hefe aus dem Tiefk\u00fchler holen. Am besten von Aldi<\/li>\n\n\n\n<li>Hefe auftauen lassen, bis sie weich ist<\/li>\n\n\n\n<li>Mehl und Salz mischen. Eine Mulde formen, Hefe im Wasser aufl\u00f6sen und in die Mulde gie\u00dfen<\/li>\n\n\n\n<li>kurz zu einem geschmeidigen, kompakten Teig kneten, zugedeckt mindestens 2-3 Stunden stehen lassen<\/li>\n\n\n\n<li>Teig zu Laib formen. Auf ein mit Backpapier belegtes Blech legen und zugedeckt 40 Minuten ruhen lassen. Schon nach 30 Minuten den Ofen starten auf 230 Grad Umluft<\/li>\n\n\n\n<li>mit einem scharfen Messer einschneiden<\/li>\n\n\n\n<li>im vorgeheizten Ofen ca. 30 Minuten backen<\/li>\n\n\n\n<li>Backofen auf, Dampf kurz entweichen lassen, Backofen zu, weitere 10 Minuten backen<\/li>\n<\/ol>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>En guete!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir kaufen das Ruchmehl nat\u00fcrlich in der Schweiz, in Deutschland kaum zu bekommen. Bei der Landi gibt es 5kg-S\u00e4cke, kostet weniger als Mehl in Deutschland bei Aldi. Am 18.2.26 hat die NZZ einen ausf\u00fchrlichen Artikel zum Ruchbrot geschrieben. Quintessenz: Langes Gehenlassen reduziert den Zuckeranteil, weil die Hefe ihn frisst. Auch der Gluten-Gehalt sinkt. Die NZZ &hellip; <a href=\"https:\/\/rohdewald.de\/?page_id=1545\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eRuchbrot Petras Rezept\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":156,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"{\"document\":\"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